Weigh In record (no journal entry) for 22 November 2017
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153.1 kg
Lost so far: 12.6 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1479 kcal
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Fat: 86.80g | Prot: 65.43g | Carbs: 101.57g.
Breakfast: Kiełbasa Podwawelska, Oskroba Bułka Żytnia, Mlekovita Masło Klarowane, Jajko, Kawa z Mlekiem. Lunch: Kiełbasa Podwawelska, Biedronka Bułka z Ziarnami. Dinner: Papryka o Wydłużonych Strąkach, Turek Ser Camembert. Snacks/Other: Bakalland BA! 5 Zbóż & Kokos z Chia, Kaki, Schweppes Bitter Lemon. more...
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3901 kcal
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Exercise:
Grocery Shopping - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gaweł_po_40's Weight History
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