Weigh In record (no journal entry) for 09 May 2012
|
73.3 kg
Lost so far: 13.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 109.02g | Prot: 81.51g | Carbs: 21.45g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: 100% Pure Beef Hamburger Patties, Valley Fresh Steamers Broccoli Cuts, 2% American Cheese Slices. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum, Ultra Light Beer, Barbecue Flavor Pork Skins. more...
|
|
2391 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|