Weigh In record (no journal entry) for 22 November 2017
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76.1 kg
Lost so far: 36.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2079 kcal
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Fat: 64.05g | Prot: 80.04g | Carbs: 265.21g.
Breakfast: AH Jonagold, AH Chiazaad, Atkins Crunchy Muesli Stevia, Holland & Barrett Fibrex, AH Biogarde Magere Kwark. Lunch: AH Rauwkost Komkommer, AH Rode Uien, Douwe Egberts Cappuccino uit Automaat, Yogi Thee Detox Energy, Koffie, AH Stevig Spelt, AH Basilicumpesto, AH Gegrilde Groente Mix. Dinner: Knorr Mexicaanse Burritos. Snacks/Other: Professor Grunschnabel Chococolate, Snack A Jacks Caramel, Berliner Bol, AH Basic Tutti Frutti. more...
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1976 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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