Weigh In record (no journal entry) for 22 November 2017
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52.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1631 kcal
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Fat: 61.37g | Prot: 40.99g | Carbs: 232.50g.
Breakfast: Зеленый Чай, Сушеная Клюква, Грецкие Орехи, Овсянка. Lunch: Пшеничный Хлеб, Паста Карбонара. Dinner: Мандарины, Колбаса Докторская. Snacks/Other: Кофе с Молоком, Авокадо, Hochland Сыр Творожный Сливочный Almette, Сильпо Хлеб Бездрожжевой с Отрубями , Банан, 7 Days Круассан . more...
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1664 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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