Weigh In record (no journal entry) for 22 November 2017
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91.6 kg
Lost so far: 16.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1998 kcal
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Fat: 97.04g | Prot: 84.11g | Carbs: 206.17g.
Breakfast: Haşlanmış Yumurta, Zeytin, Pınar Süzme Peynir, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Aynes Kaşar, Fırında Patates, İzmir Köfte, Kepekli Ekmek, Cacık, Kuru Fasulye, Bulgur Pilavı, Tavuk Çorbası. Snacks/Other: Lokma Tatlısı, Sigara Böreği, Simbat Kabak Çekirdeği, Mandalina, Yeşil Elma. more...
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Losing 11.2 kg a Week
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ercanülker's Weight History
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