Weigh In record (no journal entry) for 21 November 2017
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61.1 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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397 kcal
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Fat: 11.35g | Prot: 59.04g | Carbs: 14.37g.
Breakfast: Huevo Cocido. Lunch: Genial Apio, Pechuga de Pollo a la Plancha, Porotos Verdes. Dinner: Porotos Verdes, Apio, Angelmo Atún Lomitos en Agua. more...
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Losing 1.1 kg a Week
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