Weigh In record (no journal entry) for 22 November 2017
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1354 kcal
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Fat: 44.46g | Prot: 66.04g | Carbs: 177.66g.
Breakfast: 柿子, 水煮蛋, 貝果. Lunch: 金針菇, 荷包蛋, 煮熟的紅蘿蔔, 韭菜, Costco 肉片, 蝦仁, 花枝丸. Snacks/Other: 義美 巧克力. more...
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Losing 2.1 kg a Week
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ying1014's Weight History
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