Weigh In record (no journal entry) for 21 November 2017
|
70.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
696 kcal
|
Fat: 35.35g | Prot: 66.02g | Carbs: 24.33g.
Breakfast: Body & Fit Eiwitshake. Lunch: Remia Frietsaus, Ei, Bosui of Lenteui, Kropsla, AH Tomberry, AH Rucola. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Rundergehakt, AH Geraspte Goudse Kaas Belegen 48+, Broccoli. Snacks/Other: Jumbo Soepstengel Volkoren. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pashia74's Weight History
|