Weigh In record (no journal entry) for 21 November 2017
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70.4 kg
Lost so far: 56.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1341 kcal
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Fat: 32.47g | Prot: 106.53g | Carbs: 130.37g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Raw Super Food Kokoschips. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Ekoplaza Kokoschips. Dinner: Bieten, AH Gebakken Spekjes, Kipfilet (Gekookt, Gebakken), AH Aardappelschijfjes, AH Gebroken Sperzieboontjes, Valess Gevulde Filet Milner. Snacks/Other: Bolletje Pepernoten, OLA Raket Ijsje. more...
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Gaining 0.2 kg a Week
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njomnjom's Weight History
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