Weigh In record (no journal entry) for 21 November 2017
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73.9 kg
Lost so far: 10.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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3532 kcal
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Fat: 208.31g | Prot: 372.56g | Carbs: 27.69g.
Breakfast: Pedra Selada Queijo Minas Frescal Light, Montan Farelo de Aveia, Coca-Cola Coca-Cola Zero, Ovo Mexido. Lunch: Ovo Frito, Salmão Cozido, Ovo de Codorna. Dinner: Limão, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Sadia Peito de Peru Defumado Light, Tirolez Mussarela Light. Snacks/Other: Tirolez Queijo Gruyère, Sadia Peito de Peru Defumado Light, Tirolez Mussarela Light, Montan Farinha de Linhaça Dourada, Pedra Selada Queijo Minas Frescal Light, Yorgus Iogurte Natural. more...
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Gaining 13.7 kg a Week
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marianacarvalho2's Weight History
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