Weigh In record (no journal entry) for 21 November 2017
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1204 kcal
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Fat: 40.99g | Prot: 75.19g | Carbs: 135.95g.
Breakfast: Сырники Домашние, Зеленый Чай. Lunch: Сырники Домашние, Зеленый Чай, Globus Пирожок с Курицей и Грибами, Суп из Говядины. Dinner: Зеленый Чай, Ржаной Хлеб, Суп из Говядины. Snacks/Other: Яблоко. more...
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Losing 1.0 kg a Week
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alana-beneli's Weight History
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