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dogadostu
Journal
21 Nov 17
dogadostu's Journal, 21 Nov 17
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Weigh In record (no journal entry) for 21 November 2017
71 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
1268 kcal
Fat: 55.14g | Prot: 36.84g | Carbs: 158.23g.
Breakfast:
Karisik Tost.
Dinner:
Tavuk Sote, Tarhana Çorbası.
Snacks/Other:
Eti Balik Kraker, Börek Evi Biscotti Fındıklı, Eti Tutku.
more...
2120 kcal
Exercise:
Showering - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dogadostu's Weight History
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