Jrmendonca's Journal, 21 Nov 17

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Perdi 500 gramas de domingo pra cá

89.5 kg Lost so far: 4.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

1780 kcal

Fat: 62.58g | Prot: 56.99g | Carbs: 244.92g. Breakfast: Batavo Iogurte de Morango, Quaker Farelo de Aveia. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Coca-Cola Coca-Cola, Giraffas Parmegiana Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Maguary Suco de Uva Seleção , Salgadinho de Festa, Coxinha de Festa. more...

1469 kcal

Exercise: Desk Work - 9 hours, Pensar - 1 hour, Apple Health - 14 hours. more...

Gaining 0.1 kg a Week

3 Supporters Support

Comments

Vc faz musculação?

21 Nov 17 by member: WRSA_Willian


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Jrmendonca's Journal, 21 Nov 17

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