Weigh In record (no journal entry) for 21 November 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2017:
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1290 kcal
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Fat: 17.73g | Prot: 42.05g | Carbs: 228.29g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Spaghetti/Marinara Pasta Sauce. Dinner: Milk (Nonfat), Lundberg Creamy Parmesan Risotto. Snacks/Other: Dry Table Wine, Banana Bread, Apples, Apples. more...
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Gaining 0.5 kg a Week
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mercury14's Weight History
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