Weigh In record (no journal entry) for 21 November 2017
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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887 kcal
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Fat: 23.62g | Prot: 54.86g | Carbs: 120.14g.
Breakfast: Капучино, Банан, Злагода Творог 5%. Lunch: Капучино. Dinner: Макароны с Сырной Начинкой. Snacks/Other: Шарон, Арбуз. more...
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steady weight
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elli_2012's Weight History
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