Weigh In record (no journal entry) for 21 November 2017
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1670 kcal
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Fat: 87.61g | Prot: 72.72g | Carbs: 143.85g.
Breakfast: Бутерброд с Колбасой, Круассан, Кофе. Lunch: Куриное Филе Вареное, Цветная Капуста в Кляре. Dinner: Сосиска. Snacks/Other: Круассан. more...
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Losing 0.5 kg a Week
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AlenLeka's Weight History
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