Weigh In record (no journal entry) for 21 November 2017
|
87.2 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
2063 kcal
|
Fat: 67.23g | Prot: 205.42g | Carbs: 152.92g.
Lunch: Bimbo Tortillas Integrales , Queso Fresco, Palta, Atún Ligero (en Agua, Enlatado), Jugo de Piña, Huevo Duro. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Myprotein Vegan Blend, Jugo de Naranja, Bayas de Goji. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|