Weigh In record (no journal entry) for 21 November 2017
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101 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2314 kcal
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Fat: 153.23g | Prot: 134.79g | Carbs: 91.64g.
Breakfast: Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bom Destino Mussarela de Búfala. Lunch: Rocambole de Carne, Calabresa, Contra-filé, Sadia Mussarela, Giraffas Tutu de Feijão, Ovo (Inteiro), Polenghi Molho Sabor Queijo Gorgonzola. Dinner: Vigor Requeijão Light, Pão de Uvas-Passas, Croissant de Chocolate, Sadia Hambúrguer de Frango, Soya Óleo de Soja. Snacks/Other: Yoki Pipoca Natural com Sal, Dolce Gusto Café Au Lait, Fazenda Bela Vista Queijo Minas Frescal. more...
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Gaining 0.1 kg a Week
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ruslan viana's Weight History
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