Weigh In record (no journal entry) for 21 November 2017
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66 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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462 kcal
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Fat: 8.59g | Prot: 17.04g | Carbs: 66.77g.
Breakfast: Tea (Brewed) , Castaño Pan Pita. Lunch: Lider Cereal Atómico (Cereal Con Miel), Colun Yogurt Batido, Santa Marta Huevos, Tomatoes. Dinner: McKay Galleta de Soda Light, Tea (Brewed) . Snacks/Other: Panda Helado de Piña, Galletas de avena con Banana y Miel.. more...
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1899 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Yoga - 6 minutes, Squats (Legs) - 6 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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Losing 3.5 kg a Week
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Conniehogg's Weight History
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