Weigh In record (no journal entry) for 21 November 2017
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58.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1098 kcal
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Fat: 87.22g | Prot: 50.54g | Carbs: 32.08g.
Breakfast: Couve Refogada, Polenguinho Polenguinho Tradicional, Ceratti Presunto Cozido Magro, Queijo Mozzarella, Café, Nestlé Creme de Leite. Lunch: Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Sadia Calabresa, Alface, Quiabo Cozido. Dinner: Banha de Porco, Couve Refogada, Zona Cerealista Farinha de Linhaça Dourada, Omelete ou Ovos Mexidos. Snacks/Other: Clara de Ovo, Café (Infusão), Nestlé Creme de Leite, Canela. more...
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Losing 3.5 kg a Week
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