Weigh In record (no journal entry) for 21 November 2017
|
60.3 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1732 kcal
|
Fat: 142.62g | Prot: 74.98g | Carbs: 85.90g.
Breakfast: Gelicart Colágeno Hidrolizado, Unimarc Media Palta, Café, Dr Simi Omega 3, Soprole Crema Chantilly, Huevo Revuelto, PF Jamón de Pavo Cocido, Pan de Almendras Bajo en CHO. Lunch: Chef Aceite Maravilla, Zumo de Limón, Genial Repollo Morado, Dole Apio Medialuna, Dr Simi Omega 3, Colun Queso Rallado Reggianito, Huevo Cocido, Espinacas a la Crema Casera. Dinner: Tika Artesan Crackers, Tartaro de Atún Fresco (Palta, Tomate, Cebolla), Dr Simi Omega 3. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Almendras, Manzanas Fuji. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mane González's Weight History
|