減肥第二天
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52.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1147 kcal
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Fat: 37.34g | Prot: 112.25g | Carbs: 95.28g.
Breakfast: 黑豆, 乾烤杏仁(無鹽), 咖啡, 雜糧麵包(低卡路里,高纖維), 燙青菜, 豬排(上腰部,去骨,瘦肉), 煎雞蛋. Lunch: 代餐, 紅蘋果. Dinner: 豬里肉(柳肉,瘦肉), 雞胸肉(不吃皮), 洋菇, 蔬菜, 羊肉. more...
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1523 kcal
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Exercise:
Desk Work - 6 hours, Endurance Sport - 8 minutes, Grocery Shopping - 10 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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