Weigh In record (no journal entry) for 21 November 2017
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1206 kcal
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Fat: 54.25g | Prot: 93.21g | Carbs: 91.36g.
Breakfast: Ovo Mexido. Lunch: Manga Palmer, Banana Prata, Alface, Peito de Frango. Dinner: Mangas, Repolho, Tomates, Salada de Folhas, Carne de Sol. Snacks/Other: Nestlé Iogurte Natural Integral, Ovo Mexido. more...
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Losing 0.5 kg a Week
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valeria.blz's Weight History
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