Weigh In record (no journal entry) for 21 November 2017
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1085 kcal
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Fat: 51.33g | Prot: 61.82g | Carbs: 98.41g.
Breakfast: Теремок Гороховый Суп с Копченостями. Lunch: Альпен Гольд Шоколад Клубника с Йогуртом, Макароны по Флотски. Dinner: Активия Биокефирная 1%. Snacks/Other: Optimum Nutrition Amino 2222 Caps, Кубанская Буренка Молоко 0,5%, All Stars Протеин. more...
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Losing 0.3 kg a Week
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