Weigh In record (no journal entry) for 21 November 2017
|
73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1640 kcal
|
Fat: 75.95g | Prot: 128.21g | Carbs: 122.90g.
Breakfast: Papaya, UPN Bipro, Quaker Avena en Hojuelas , Silk Leche de Almendras sin Azúcar , Banano, Aceite de Oliva, Universal Beef Amino, UPN Bipro. Lunch: Sudado de Carne de Res, Pimentón, Habichuelas, Aguacate. Dinner: Aguacate, Clara de Huevo, Huevos Revueltos (Enteros, Cocidos), Huevo Duro, Pimentón, Habichuelas. Snacks/Other: Universal Beef Amino, Granadilla, Mandarinas, Aceite de Oliva, Café, Almendras. more...
|
|
2013 kcal
|
Exercise:
Caminata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairogarciaf6's Weight History
|