Weigh In record (no journal entry) for 21 November 2017
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1232 kcal
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Fat: 40.74g | Prot: 45.55g | Carbs: 185.92g.
Breakfast: Nestlé Cereal Fitness Sabor Yoghurt, Soprole Yoghurt Light Trozos Frutilla. Lunch: Alcachofas Cocidas (Frescas), Mayonesa, Jurel, Tomates. Dinner: Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida, Tomates, Pan de Pita Blanca. Snacks/Other: Almendras, Plátano, Plátano, Almendras. more...
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Losing 3.5 kg a Week
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