Alexander Obando's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

88.5 kg Lost so far: 18.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

2072 kcal

Fat: 163.87g | Prot: 118.32g | Carbs: 37.20g. Breakfast: Huevo Revuelto, Panceta. Lunch: Aguacate, Pernil de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Aguacate. more...

3407 kcal

Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Elliptical - 40 minutes, Driving - 2 hours. more...

Losing 0.3 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 21 Nov 17

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Alexander Obando's Weight History