Weigh In record (no journal entry) for 21 November 2017
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1273 kcal
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Fat: 46.72g | Prot: 109.28g | Carbs: 116.14g.
Breakfast: Scala Queijo Minas Meia Cura, AdeS Leite de Soja Zero, Banana Prata, Maçãs Fuji, Jussara Leite Desnatado . Dinner: Nestlé Bombom Alpino, Sadia Filezinho de Frango, Espinafre Cozido (de Espinafre Fresco), Almanara Babaganuche, Sadia Filé de Frango à Parmegiana. Snacks/Other: Caqui. more...
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Gaining 1.1 kg a Week
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