Weigh In record (no journal entry) for 21 November 2017
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2650 kcal
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Fat: 89.62g | Prot: 116.84g | Carbs: 352.73g.
Breakfast: Kellogg's Special K Classic, Coop Zucchero di Canna Integrale, Parmalat Latte Scremato Magro con Gusto. Lunch: Grana Padano Grana Padano Grattugiato, Banana, Olio Extra Vergine di Oliva, Pecorino, Piselli Cotti, Barilla Pasta. Dinner: Caffè Zuccherato, Mandarino, Peperoni Arrostiti, Melanzana Cotta, Olive Verdi Farcite, Uovo Strapazzato, Pane Italiano. Snacks/Other: Kinder Cards, Arance, a Cupeta di Montepaone Cumpetto, Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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2339 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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