Weigh In record (no journal entry) for 21 November 2017
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68 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1204 kcal
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Fat: 66.92g | Prot: 55.11g | Carbs: 99.69g.
Breakfast: Poğaça. Lunch: Dost Muzlu Süt, Ceviz. Dinner: Sebzeli Tavuk Yemeği, Çoban Salatası, Mercimek Çorbası. more...
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Losing 1.2 kg a Week
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busra3342's Weight History
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