Weigh In record (no journal entry) for 21 November 2017
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76.4 kg
Lost so far: 18.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1183 kcal
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Fat: 43.73g | Prot: 71.10g | Carbs: 124.42g.
Breakfast: Jumbo Bloemen Honing, Quaker Havermout Naturel, Alpro Coconut Original. Lunch: Mandarijn, AH Verse Jus D'orange, Komkommer (met Schil), Tomaten, AH Goudse Kaas Jong Belegen 48+, AH Zachte Bruine Bolletjes. Dinner: AH Komkommer in Yoghurtdressing, Euro Shopper Oude Kaas 48+, Cherrytomaten, Komkommer, Gekookt Ei, AH Rode Uien, AH Mozzarella, Zalm, All Seasons Gemengde Sla. Snacks/Other: AH Ananas Vers, Groene Smoothie. more...
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Losing 9.1 kg a Week
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