Weigh In record (no journal entry) for 21 November 2017
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86.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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386 kcal
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Fat: 26.57g | Prot: 24.97g | Carbs: 12.22g.
Lunch: Couve Refogada, Alface de Folha Verde, Ovo. more...
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Losing 2.1 kg a Week
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