Weigh In record (no journal entry) for 21 November 2017
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84.2 kg
Lost so far: 29.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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748 kcal
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Fat: 27.69g | Prot: 43.08g | Carbs: 94.60g.
Breakfast: Kaanlar Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Sütaş Kaşar Peyniri, Nimet Kepekli Tost Ekmeği. Snacks/Other: Elma. more...
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Losing 1.1 kg a Week
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buse50_38's Weight History
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