Weigh In record (no journal entry) for 21 November 2017
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2858 kcal
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Fat: 50.85g | Prot: 193.84g | Carbs: 399.19g.
Breakfast: Alce Nero Marmellata di Mirtilli, Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Crich Biscotti Integrali, Peperoni, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Crich Biscotti Integrali, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Sogliola, Riso, Olio d'oliva. Snacks/Other: Powerbar Energize Limone, Prozis Maltodestrine, Proteine Whey, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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Gaining 0.4 kg a Week
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zurca268's Weight History
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