Weigh In record (no journal entry) for 21 November 2017
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71 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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823 kcal
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Fat: 26.51g | Prot: 44.31g | Carbs: 98.21g.
Breakfast: Nescafé Wiener Melange, Optimel Karamel Vla. Lunch: Wasa Volkoren Cracker, AH Filet Americain Naturel, Aardbeien, AH Magere Franse Kwark, AH Excellent Pesto Genovese, Tomaten. Snacks/Other: Kiwi. more...
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Losing 1.4 kg a Week
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cindy247's Weight History
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