Weigh In record (no journal entry) for 21 November 2017
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94 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1913 kcal
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Fat: 51.43g | Prot: 158.37g | Carbs: 199.59g.
Breakfast: Tè Verde, Le Farine Magiche Cocco Grattugiato, Prozis Oatmeal + Whey Protein. Lunch: Casa Modena Prosciutto Cotto Liberamente, Nattura Pane Azzimo Morbido Biologico, Pomodori Rossi, Philadelphia Philadelphia Light. Dinner: Rio Mare Filetto di Salmone Marinato al Limone, Wasa Integrale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Pane alle Noci, Net Integratori Mass Extreme, Mareblu Tonno Leggero. more...
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2991 kcal
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Exercise:
Soccer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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