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Anna Ladonnikova
Journal
21 Nov 17
Anna Ladonnikova's Journal, 21 Nov 17
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Weigh In record (no journal entry) for 21 November 2017
70.5 kg
Lost so far:
12.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
634 kcal
Fat: 10.70g | Prot: 97.41g | Carbs: 33.66g.
Breakfast:
Красная Цена Творог 1,8%, Ясно Солнышко 7 Злаков.
Lunch:
Окей Капуста Китайская, Макфа Спагетти из Твердых Сортов Пшеницы, Огурец (с Кожурой), Куриное Филе.
Dinner:
Куриное Филе, Азбука Вкуса Треска с Овощами Запеченная, Огурец (с Кожурой).
more...
685 kcal
Exercise:
Circuit Training - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Gaining 0.5 kg a Week
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Anna Ladonnikova's Weight History
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