Weigh In record (no journal entry) for 21 November 2017
|
117.3 kg
Lost so far: 6.3 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
302 kcal
|
Fat: 9.98g | Prot: 15.13g | Carbs: 41.49g.
Breakfast: Mandarijn, LU Cracotte, Slankie Smeerkaas 20+, Aldi Kipfilet met Tuinkruiden, Optimel Drink Mango Passievrucht, Becel Boter Light, Pickwick Rooibos Thee. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingrid jansen1971's Weight History
|