Weigh In record (no journal entry) for 21 November 2017
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117.3 kg
Lost so far: 6.3 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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302 kcal
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Fat: 9.98g | Prot: 15.13g | Carbs: 41.49g.
Breakfast: Mandarijn, LU Cracotte, Slankie Smeerkaas 20+, Aldi Kipfilet met Tuinkruiden, Optimel Drink Mango Passievrucht, Becel Boter Light, Pickwick Rooibos Thee. more...
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Losing 2.1 kg a Week
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Ingrid jansen1971's Weight History
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