Weigh In record (no journal entry) for 21 November 2017
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88.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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3030 kcal
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Fat: 149.33g | Prot: 111.90g | Carbs: 305.81g.
Breakfast: Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap. Lunch: Brood - All-in - Brood met Pitten, Jumbo Spaanse Burger. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Magere Spekreepjes, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: Bolletje Chocolade Kruidnoten, Côte d'Or Puur Hazelnoten. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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