Weigh In record (no journal entry) for 21 November 2017
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69 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1421 kcal
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Fat: 53.69g | Prot: 117.44g | Carbs: 111.87g.
Breakfast: Leberwurst, Roggen Knäckebrot, Gouda oder Edamer, Prünte Nuss-Brot. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Erbsen und Möhren (Gefroren), Gut & Günstig Hähnchen-Cordon Bleu, Ja! Pommes Frites Wellenschnitt. Dinner: Poco Loco Dip Guacamole Style Avocado, Hähnchenbrustfilet, Salakis Feta Light, Hartgekochtes Ei, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Dolce Gusto Café Au Lait , Laugenbrötchen. more...
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Losing 0.7 kg a Week
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NadineM2907's Weight History
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