Zij.ik's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

73.6 kg Lost so far: 1.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

444 kcal

Fat: 13.46g | Prot: 14.47g | Carbs: 67.28g. Breakfast: Sharonfruit, Zespri Kiwi Gold, Colruyt Everyday Roze Pompelmoes, Lijnzaad, Lovilio Ricotta. Lunch: Knorr Groentensoep met Balletjes. more...

1919 kcal

Exercise: Treadmill - 12 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Zij.ik's Weight History

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Zij.ik's Journal, 21 Nov 17

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Zij.ik's Weight History