Weigh In record (no journal entry) for 21 November 2017
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1739 kcal
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Fat: 47.65g | Prot: 122.73g | Carbs: 202.89g.
Breakfast: Marque Repère Yaourt Nature Sucré Delisse, Marque Repère Biscottes au Froment, Marque Repère Blanc de Poulet. Lunch: Filet de Perche, Activia Yaourt Fraise, Salade Verte, Pain Blanc, Choux de Bruxelles, Riz Blanc (à Longs Grains , Cuit). Dinner: Oeuf de Caille, Delisse Yaourt Nature Sucré, Maître Coq Filet de Poulet, Salade Verte. Snacks/Other: Jeff de Bruges Chocolats, Noix. more...
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1986 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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