Weigh In record (no journal entry) for 08 May 2012
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156.8 kg
Lost so far: 10.6 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 52.99g | Prot: 84.07g | Carbs: 170.36g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Baby Spinach, Sliced Baby Bella Mushrooms (Crimini), Red Onions, Sweet Red Peppers, Yellow Sweet Peppers, Peppercorn Pork Tenderloin, Cinnamon Apples, Tomatoes. Dinner: All Natural Spicy Brown Mustard, 100 Calorie Packs - Sour Cream & Onion, Cholesterol Free Canola Mayonnaise, 50% Less Fat Turkey Bologna, Artisan Fold It Flatbread - Rosemary & Olive Oil. Snacks/Other: Mini Chips Ahoy!, Banana. more...
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Losing 3.6 kg a Week
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Nickjr1973's Weight History
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