Weigh In record (no journal entry) for 21 November 2017
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88 kg
Lost so far: 28.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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432 kcal
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Fat: 6.20g | Prot: 42.00g | Carbs: 49.70g.
Breakfast: Опунция, Кефир Обезжиренный. Lunch: Растительное Масло Канолы, Куриное Филе Вареное, Рис Вареный. more...
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steady weight
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