Weigh In record (no journal entry) for 21 November 2017
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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880 kcal
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Fat: 19.52g | Prot: 56.37g | Carbs: 115.72g.
Breakfast: 無糖豆漿, 番薯/地瓜（去皮，水煮）. Lunch: 番茄炒蛋, 波菜, 雞胸肉（不吃皮）, 花椰菜, 洋蔥, 馬鈴薯（水煮，加鹽）. Snacks/Other: 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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ying1014's Weight History
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