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Mais umas gramas eliminadas 📓✋✋👏👏
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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540 kcal
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Fat: 31.00g | Prot: 32.80g | Carbs: 36.83g.
Breakfast: Adoçantes, Café (Infusão), First Pasta Integral de Amendoim, Triunfo Bolacha Água e Sal. Lunch: Cenouras Cozidas, Sadia Frango a Passarinho, Molho de Espaguete com Vegetais (Caseiro). Snacks/Other: Adoçantes, Café (Infusão), Panini Low Carb. more...
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Losing 3.5 kg a Week
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jaquidsouza's Weight History
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