Weigh In record (no journal entry) for 20 November 2017
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83 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2014 kcal
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Fat: 70.82g | Prot: 143.86g | Carbs: 211.74g.
Breakfast: Caffè Espresso, Optimum Nutrition Gold Standard Whey, Anderson Sport Butter, Wasa Integrale, Santal 100% Exotic. Lunch: Delizie del Sole Riso Fino Basmati, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli). Dinner: Conad Crostini Dorati, Aglio, Cipolle, Olio Extra Vergine di Oliva, Zenzero, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard Whey, Arachidi con Guscio (Mangiate Sgusciate), Caffè Leggermente Pre-Zuccherato, Mela, Myprotein Omega 3, Myprotein Omega 3, Caffè al Ginseng, La Bottega del Gusto Arrosto di Tacchino Affettato, Optimum Nutrition Gold Standard Whey. more...
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1612 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Apple Health - 16 hours. more...
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Gaining 0.1 kg a Week
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Lennydm86's Weight History
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