Weigh In record (no journal entry) for 20 November 2017
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107.7 kg
Lost so far: 2.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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791 kcal
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Fat: 13.00g | Prot: 50.15g | Carbs: 112.57g.
Breakfast: Soprole Yoghurt Light Trozos Frutilla, Nestlé Cereal Fitness Sabor Yoghurt. Lunch: Patatas Cocidas, Betarraga, Clara de Huevo, Minuto Verde Choclo Grano, Minuto Verde Habas, Lechuga, Bistec de Res. Snacks/Other: Almendras, Regimel Frutillas, Plátano. more...
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steady weight
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