Weigh In record (no journal entry) for 20 November 2017
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69.6 kg
Lost so far: 31.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1694 kcal
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Fat: 25.73g | Prot: 47.31g | Carbs: 305.06g.
Breakfast: Yoggi Yoghurt-Smoothie. Dinner: Yoggi Yoghurt-Smoothie, Pågen Limpa. Snacks/Other: Äpple, Annas Pepparkakor, BOB Blandsaft Jordgubb, Estrella Popcorn Smörsmak. more...
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Gaining 4.9 kg a Week
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