Weigh In record (no journal entry) for 20 November 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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3450 kcal
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Fat: 102.81g | Prot: 147.53g | Carbs: 493.47g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Yörsan Yarım Yağlı Yoğurt, Tarçın. Lunch: Sütaş Ayran, Et Döner, Mercimek Çorbası, Pirinç Pilavı, Yoğurt, Kepekli Ekmek. Dinner: Altınkılıç Kefir, Reis Basmati Pirinç, Haşlanmış Tavuk Göğsü. Snacks/Other: Filiz Kepekli Makarna, Yörsan Yarım Yağlı Yoğurt, Fındık. more...
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Gaining 0.5 kg a Week
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iamfrknyldrm's Weight History
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